Couple Good Night Image Download The The
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This consistency will help teach your body to follow its sleep-wake cycle. Keep your sleep schedule consistent by going to bed at the same time every night and waking up at the same time every morning, even on weekends (although a flex time of one hour’s difference is fine). In addition, a regular schedule helps to sync your circadian rhythm , which dictates when you feel sleepy or awake.Adults should aim to get seven to nine hours of sleep per night. Going to bed or waking up at different times throughout the week hurts your ability to fall asleep when you want to.
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